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Why do low carb, high fat diets work for weight loss? What is going on with those crazy fats, which, by the way, have twice the kcal of carbs or proteins? Well, it turns out, in fact, not all calories are created equal - and we've been seriously duped about the best methods to maintain optimal weight.

Paleo changed my life and reversed my son's mental health disorders, but don't take my word for it. Listen to Chris Kresser on how a Paleo diet saved him and why it's now taking the world by storm.

Pea horseradish azuki bean lettuce avocado asparagus okra. Kohlrabi radish okra azuki bean corn fava bean mustard tigernut jícama green bean celtuce collard greens avocado quandong fennel gumbo black-eyed pea. Grape silver beet watercress potato tigernut corn groundnut. Chickweed okra pea winter purslane.