loading HOPE Health


Learn more about the benefits of

Pumpkin Seeds

Celery potato scallion desert raisin horseradish spinach carrot soko. Lotus root water spinach fennel kombu maize bamboo shoot green bean.

GO TO SHOP


01234567890.0123456789001234567890$

PRICE PER KG


012345678900123456789001234567890

CALORIES


01234567890.01234567890%

TOTAL FAT


01234567890.01234567890%

PROTEIN


Browse our shop

We recommend the best for you


We speak out

Read our blog about healthy living


October 5, 2016by Nonie

This is a lovely, flavourful autumnal salad I learned from a Ukrainian friend. The recipe utilizes inexpensive root veggies and really makes them shine. It’s great warm or cooled, and even better with garlic dill pickles. Potatoes are optional. Enjoy!

read more
July 22, 2015by Nonie

Why do low carb, high fat diets work for weight loss? What is going on with those crazy fats, which, by the way, have twice the kcal of carbs or proteins? Well, it turns out, in fact, not all calories are created equal – and we’ve been seriously duped about the best methods to maintain optimal weight.

read more
July 3, 2015by Nonie

No time for cooking breakfast? Smoothies are a perfect on-the-go solution for guilt-free energy and nutrient density. But too often I see people make smoothies that are nothing more than sugar and dairy, which is not optimizing the benefit and is not the best way to maintain health.

read more
June 8, 2015by Nonie

Paleo changed my life and reversed my son’s mental health disorders, but don’t take my word for it. Listen to Chris Kresser on how a Paleo diet saved him and why it’s now taking the world by storm.

read more


Get the latest updates

Subscribe to our weekly newsletter