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No time for cooking breakfast? Smoothies are a perfect on-the-go solution for guilt-free energy and nutrient density. But too often I see people make smoothies that are nothing more than sugar and dairy, which is not optimizing the benefit and is not the best way to maintain health.

Paleo changed my life and reversed my son's mental health disorders, but don't take my word for it. Listen to Chris Kresser on how a Paleo diet saved him and why it's now taking the world by storm.