I work with clients for a minimum of 6 months to address 1-2 health problems. Most health problems can be addressed successfully in that time, For complex mental health, addiction, and autoimmune issues the client will see results in that time but another 6 months may be necessary. Weight loss time frames depend on the amount of weight to lose and the drive of the client to follow through and make recommended changes.
The initial fee is $1000 – broken into $750 for various testing & $250 for the assessment, supplement directions, nutrition outline, and herbal and homeopathic direction. (Comparatively, this testing through a naturopath has cost me 900-1200, plus the consultation fee, with no nutritional guidance; the cost of a herbalist consult ranges from 100-250; the cost of a homeopathic intake consult is usually around 175-200; nutrition intakes usually cost 100-200. Clients get all this in one with me.) Clients then pay a fee per month (minimum 6 months) to work together to implement the outline. This fee is determined by the client’s individual needs.
Femme Fit clients pay $500 per month, as do mental health and addiction clients. Clients with uncomplicated chronic conditions pay 200 per month. Clients with an acute condition needing a one time consult (ie: children’s ear infection, poison ivy, skin rash, digestive or sleep issue, injury or trauma) can pay $200 for the consult and recommendation without the 6 month agreement.
We check in weekly and clients are given weekly audio/video learning tools and recipes – to help implement changes at home. Clients are also able to participate in cooking classes I offer at half cost and host no cost cooking classes in their home with 5 paying participants. At the end of the 6 months clients are equipped with accurate information to address their health concern. They know how to read labels, how to avoid and substitute for unhealthy foods, how to source ethical meat, how to meal plan, prep, and cook, and how to use supplements and superfoods. They will have addressed 1-2 health concerns and will have improved body weight and mass, and notice improved energy and mental/ emotional health. Clients are encouraged to retest to assess changes in biochemistry and direct supplementation going forward at the 6 month mark, but it is not mandatory. This is an optional service and the fee is $750. At this point clients have all the tools to master their dietary health on a day to day basis.
Femme Fitt clients will have the added benefit of understanding key exercise concepts and myths and have clear plans for minimal effort and maximum results with exercise, with opportunities to connect with others in group exercise in the community.
All prices are subject to applicable taxes.
Herbal and homeopathic remedies, supplements, and in person classes are extra, but evaluations and recommendations for these will be included in the fees. Some health care plans include nutrition expenses under preventative health care.