I work with clients for a minimum of 6 months to address 1-2 health problems. Most health problems can be significantly improved in that time, For complex mental health, addiction, and autoimmune issues the client will see results in that time but another 6 months may be necessary to rebuilt great health. Weight loss time frames depend on the amount of weight to lose and the drive of the client to follow through and make recommended changes. But excess weight loss is always a byproduct, never the ultimate goal in good health.
The initial fee is $500 – including the assessment, supplement directions, nutrition outline, and herbal direction. Required testing is extra, as needed. Clients then pay $100 per month (minimum 6 months) to work together to implement the outline.
We check in bi-weekly and clients are given weekly audio/video learning tools and recipes – to help implement changes at home. Clients are also able to participate in cooking classes I offer at half cost and host no cost cooking classes in their home with 5 paying participants. At the end of the 6 months clients are equipped with accurate information to address their health concern. They know how to read labels, how to avoid and substitute for unhealthy foods, how to source ethical meat, how to meal plan, prep, and cook, and how to use supplements and superfoods. They will have addressed 1-2 health concerns and will have improved body weight and mass, and notice improved energy and mental/ emotional health. Clients are encouraged to retest to assess changes in biochemistry and direct supplementation going forward at the 6 month mark, but it is not mandatory. At this point clients have all the tools to master their dietary health on a day to day basis.
All prices are subject to applicable taxes.
Herbal and homeopathic remedies, supplements, and in person classes are extra, but evaluations and recommendations for these will be included in the fees. Some health care plans include nutrition expenses under preventative health care and many cover homeopathic services once I achieve my designation.
I offer walk in services for low income Torontonians at specific community centres in the GTA. For a list of these these locations, please contact me.