we can have an honest conversation about health without talking about nutrition and integrative care. My name is Nonie De Long and I offer science-based, holistic healthcare utilizing orthomolecular nutrition, functional medicine, herbals, and homeopathics. I will help you move past a model of symptom management to address your health concerns holistically, from the underlying roots of the problem.
Nutrition education and holistic healthcare for low income persons in the GTA.
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Healthy Body for Life
We are not remembered in this life for our weight! But, having a healthy body will empower you to be your best. If you are serious about taking better care of yourself, I will help you. Healthier weight will be a side effect of a healthier you!
Come visit the first clinic in the city to offer truly holistic skin, hormone, beauty, and anti-ageing treatments – customized to your specific biochemistry – to promote beauty and longevity from the inside out!
Sick of the nasty side effects of Rx drugs? I offer safe, natural, scientific treatment for managing mood and mental disorders – which can be used alongside your Rx to help mitigate side effects and/or reduce your need.
The only migraine program that utilizes diet, supplements, herbals, homeopathics, genetic intolerance testing, mineral testing, Myer’s cocktails, and therapeutic botulinum toxin A injections to address the root problems and get fast relief.
“I have gone from a place of mood swings and dark depression to being energized, feeling stable emotionally, optimistic about my life and a bonus has been a lean body (finally).“
NIGHTCLUB OWNER/ CEO
“You’re the miracle woman, Ms. DeLong. I feel like I can move a mountain. I think that’s pretty self explanatory.“
DOMESTIC / ADMINISTRATIVE ASSISTANT
“I was suffering headaches and hot flashes for the last 5 yrs. Doctors gave me no way of getting rid of these problems. I come to Nonie and she gave me a medicine and hot flashes and headaches are gone. Like all gone.“
NO MORE PAIN!
“I had been to see many specialists in Germany for many years for my foot pain with bad sweating, swelling, and itching. Boots didn’t fit and had to be custom made. It was very hard. I told Nonie and she fixed it with one dietary advice. She knew right away how to solve this problem!“
Lawyer, New York
SEVERE GOUT BETTER IN DAYS!
“I have bad gout in one foot off and on for years and Nonie’s simple recommendations gave me almost immediate relief. I got continued improvement. She also recommended dietary changes and products that improved my skin and addressed a chronic digestive issue. Problems solved in a month.“
LOST 30LBS 23 INCHES!
“In 5 months, I lost 30lbs and 23 inches…My digestive pain, bloating, constipation, and general discomfort has not impacted me since.“
STRATEGY MANAGER, SCOTIA BANK
NO MORE SEASONAL ALLERGIES!
“Meeting Nonie changed my outlook towards food, she taught me that the right fats are healthy and all the store marketed health foods are actually fads! She showed me how to include specific remedies and herbs into my diet to boost immunity, manage weight and also combat allergies. I now enjoy a healthy balanced diet, without the feeling of being deprived of the good stuff.“
FINALLY A SOLUTION!
“I have suffered for decades with SEVERE constipation and anemia and struggled with weight. Nothing helped. Nonie treated me and I have been regular and losing weight since. My energy and mood have also improved greatly!“
HEALTH CARE ADMIN
“Nonie is a passionate educator and agent of change. Pre and post therapeutic assessments comparatively demonstrate dramatic improvements in my physical, mental, and emotional health.“
LAKESHORE RESORT OWNER/MANAGER
“A complete 180 degree transformation. My mind, physical health and attitude has skyrocketed in numerous positive ways. When I met Nonie I had health issues that were resolved with her help.“
ORGANIC PRODUCE FARMER
“I could not have imagined how big of an impact the nutrition education Nonie shared with me would change my health.“
ANXIETY GONE, ENERGY UP!
“Nonie improved my anxiety and energy level through natural supplements and some cool techniques. Highly recommend!“
BED & BREAKFAST OWNER
Hawley Ann M.
LEARNED SO MUCH!
“I have learned so many good bits of info from Nonie when it comes to nutrition. She helped me through pregnancy. Love my kombucha and Paleo cookbook!“
TEEN MOODS STABILIZED + WEIGHT LOSS!
“Nonie helped my teen son stabilize mood swings and lose excess weight, with improved confidence and social life, as a result. She’s a know it all and will nag you on food but she gets results.“
BLOOD PRESSURE WAY DOWN!
“I feel the best I can remember in years. P.S. My intake blood pressure was 185/117. Now it’s 120/78 off medication!!“
NO MORE SUGAR CRAVINGS!
“I have no more cravings for sugar. I learned how to make healthy brownies. Who could imagine?“
MIGRAINES GONE, ENERGY UP!
“Nonie helped me with recurring migraines and also my energy got much better after her therapy – actually I only took one thing. It worked! I’ve referred others since.“
AMAZING ADDICTION TREATMENT!
“The last ten years I’ve tried 5 other rehab centres, countless 1 week detox centres, methadone/ suboxone maintenance treatment and medical marijuana. After a decade of this nightmare Nonie De Long saved my life.“
BEST DIET I’VE EVER TRIED!
“Energy has returned and concentration improved. No more cravings for drugs and sugar foods. I run a mile and a half every 2 days. I gained muscle all over my body. My family can’t believe the difference.“
YOU CAN TRUST HER!
“I witnessed Nonie completely turn around her son’s mental health with diet and supplements. The difference was night and day and people said she was crazy for trying. Nonie knows her stuff. You can trust her!“
COOKING MADE FUN!
“Think cooking is boring or can’t be quick and easy? Then you haven’t taken a cooking class with Nonie! They always include good food and a good laugh!“
“The benefits of the diet are outstanding and it’s changed my life to have had the privilege to learn from the best – Nonie!“
FITNESS FOR ADDICTION RECOVERY
“So I had an infection in my lower leg for 6 weeks – not improving despite antibiotics. I talked to NONIE… and two days later after I was better. Thanks to NONIE she knows her stuff!“
THE MISSING LINK ALL THESE YEARS!
“In my opinion, the orthomolecular supplementation, coupled by the modified paleo diet, has been the missing link in my physical, mental, and emotional well-being.“
IMPORTANT LIFE SKILLS!
“I feel Nonie has taught me important life skills by using diet and supplements as an enormous benefit. The appreciation I have for her can’t be expressed in words.“
DIRECTOR OF SALES
LOVE HER FOOD!
“I have a background as a personal trainer and semi professional athlete and what I realized is Nonie is very knowledgeable about nutrition. I highly recommend her if you are serious about improving your health.“
TAUGHT ME TO COOK!
“Nonie helped me get interested into cooking when I stayed with her and now I understand more about nutrition and cooking for myself now with healthy foods.“
What sets Nonie apart? Her approach to nutrition is rooted in her passion for egalitarian and holistic health care and community development. Look at the unique work she is doing in her community to get a better understanding and decide if she is the nutritionist for you.
Nonie hosts workshops, maintains a holistic healthcare blog and newsletter, and writes for local publications to disseminate reliable nutritional information that is accessible and engaging.
Holistic Addiction Care
Nonie pioneered and directed the orthomolecular nutritional treatment program for Ontario’s first in-patient, holistic addiction treatment centre, the Canadian Health Recovery Centre.
Homecooked Food to Go
Nonie offers nutritious, homemade, gluten and sugar-free meals2order within the GTA to help her clients access ready made healthy take-out options. Download kouzini.ca and give it a try!
Nonie provides low cost group nutrition education and holistic healthcare for low income persons in the GTA to foster community participation, disease prevention, and better health outcomes.
Nonie partners with various agencies in the GTA to organize and prep nutritious home-cooked meals to foster community gathering around food, improved communal health, and nutrition awareness.
Holistic Beauty Clinic
Nonie is in the process of partnering to create Toronto’s first holistic beauty clinic focused on beauty from the inside out, offering integrative migraine, hormone, weight, and beauty treatments.
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3 hrs, $75/person
Learn to plan meals and cook like a pro!
Cooking classes have never been so fun! You will get health information, an interactive cooking lesson, a kitchen pow-wow, and delectable taste-testing – all in one! Forget dieting and learn how to make health a new norm in your home!
Book a Class
Send me your preference and I will send you info on classes as they are offered. Alternately, get 6 people together and I will bring the class to you! Host(ess) attends free!
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Pre & Post Surgical Nutrition
When undergoing any surgical procedure nutrition and elimination are often compromised due to pain, medication, the need for rest, and limited mobility. Furthermore, nutritional care surrounding surgery is woefully lacking and doctors often rely on fructose, canola oil, and dairy based drinks with synthetic vitamins as a supplement for client health. I provide a superior, personalized dietary and supplementation plan to facilitate surgical healing and help with elimination and detoxification function during recovery. This intake consultation can be done online for client convenience. Let me help you manage your health and surgical recovery proactively.