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I Don’t Believe…

we can have an honest conversation about health without talking about nutrition and integrative care. My name is Nonie De Long and I offer science-based, holistic healthcare utilizing orthomolecular nutrition, functional medicine, herbals, and homeopathics. I will help you address your health concerns holistically, from the roots of the problem.



Community Cooks

One part cooking class, one part menu plan, and two sprinkles of fun! Learn more below.


Take a Class

Learn to plan & cook delicious, healthy meals – without gluten, grains, or sugar! Sign up below.


Get Help Now

Sick and tired of being sick and tired? We can do a Skype call and get started right away. Book now.


Get Help With…




Female Weight Loss

Healthy Weight for Life

The only weight loss plan specifically for women which addresses any underlying health issues, teaches healthy meal planning & cooking with a recipe app, and connects you with other women to help you maintain healthy weight!


FREE CONSULT


Beauty Care

Acne, Psoriasis, Eczema

Get results! This is the only skin care program that uses a combination of custom herbals, homeopathics, diet, and targeted supplements to address your personal imbalances to clear stubborn eczema, psoriasis, and acne.


FREE CONSULT


Mood Balancing

Mood & Mind

Sick of the nasty side effects of Rx drugs? I offer safe, natural, scientific treatment for managing mood and mental disorders – which can be used alongside your Rx to help mitigate side effects and/or reduce your need.


FREE CONSULT


Program Development

Treatment Centres

I help treatment centres and institutions develop and implement holistic dietary and integrated medicine programming for improved patient outcomes and added client value. From menu planning to chef training to staffing to client care.


FREE CONSULT

What Clients Say



SENIOR REGIONAL VP, PARTYLITE

Angie C.


DARK DEPRESSION AND MOOD SWINGS GONE

“I have gone from a place of mood swings and dark depression to being energized, feeling stable emotionally, optimistic about my life and a bonus has been a lean body (finally).“



NIGHTCLUB OWNER/ CEO

Nicholas R.


MIRACLE WOMAN!

“You’re the miracle woman, Ms. DeLong. I feel like I can move a mountain. I think that’s pretty self explanatory.“



OPTICIAN

Daniella G.


NO MORE PAIN!

“I had been to see many specialists in Germany over the years regarding foot pain with sweating, swelling, and itching. It was very hard to live with and no answers. Nonie fixed it with a single dietary suggestion. She knew right away what the issue was. I can not recommend her highly enough.“



Lawyer, New York

Arti K.


SEVERE GOUT BETTER IN DAYS!

“I have bad gout in one foot off and on and Nonie’s simple recommendations gave me relief and continued improvement during an attack almost immediately. She also recommended dietary changes and products that improved my skin.“



ADDICTIONS COUNSELLOR

Jodi C.


LOST 30LBS 23 INCHES!

“In 5 months, I lost 30lbs and 23 inches…My digestive pain, bloating, constipation, and general discomfort has not impacted me since.“



STRATEGY MANAGER

Veruna J.


NO MORE SEASONAL ALLERGIES!

“I had breakout troubles and horrible seasonal allergies … with Nonie’s holistic plan I saw improvements within weeks. I don’t have any allergies now and my skin is much better.“



ADDICTIONS CLIENT

M.


FEEL GREAT!

“At the end of the day I have lost body fat and feel great!“



HEALTH CARE ADMIN

Drew H.


DRAMATIC IMPROVEMENTS!

“Nonie is a passionate educator and agent of change. Pre and post therapeutic assessments comparatively demonstrate dramatic improvements in my physical, mental, and emotional health.“



LAKESHORE RESORT OWNER/MANAGER

Baron M.


COMPLETE TRANSFORMATION!

“A complete 180 degree transformation. My mind, physical health and attitude has skyrocketed in numerous positive ways. When I met Nonie I had health issues that were resolved with her help.“



ORGANIC PRODUCE FARMER

Sam ND


MORE BALANCE!

“I could not have imagined how big of an impact the nutrition education Nonie shared with me would change my health.“



REINSURANCE ANALYST

Eric W.


ANXIETY GONE, ENERGY UP!

“Nonie improved my anxiety and energy level through natural supplements and some cool techniques. Highly recommend!“



BED & BREAKFAST OWNER

Hawley Ann M.


LEARNED SO MUCH!

“I have learned so many good bits of info from Nonie when it comes to nutrition. She helped me through pregnancy. Love my kombucha and Paleo cookbook!“



INVESTOR

Tor W.


TEEN MOODS STABILIZED + WEIGHT LOSS!

“Nonie helped my teen son stabilize mood swings and lose excess weight, with improved confidence and social life, as a result.“



ADDICTION CLIENT

B.


BLOOD PRESSURE WAY DOWN!

“I feel the best I can remember in years. P.S. My intake blood pressure was 185/117. Now it’s 120/78 off medication!!“



ADDICTION CLIENT

R.


NO MORE SUGAR CRAVINGS!

“I have no more cravings for sugar. I learned how to make healthy brownies. Who could imagine?“



ADDICTION CLIENT

F.


ENJOYED CLASSES!

“Your passion for and knowledge of all things nutrition are top notch! Cooking classes were enjoyable! Thank you, Nonie!“



ADDICTION CLIENT

M.


AMAZING ADDICTION TREATMENT!

“The last ten years I’ve tried 5 other rehab centres, countless 1 week detox centres, methadone/ suboxone maintenance treatment and medical marijuana. After a decade of this nightmare Nonie De Long saved my life.“



ADDICTION CLIENT

R.


BEST DIET I’VE EVER TRIED!

“Energy has returned and concentration improved. No more cravings for drugs and sugar foods. I run a mile and a half every 2 days. I gained muscle all over my body. My family can’t believe the difference.“



RN

Kevin L.


YOU CAN TRUST HER!

“I witnessed Nonie completely turn around her son’s mental health with diet and supplements. The difference was night and day! Nonie knows her stuff. You can trust her!“



ADDICTIONS COUNSELLOR

Rachel D.


COOKING MADE FUN!

“Think cooking is boring or can’t be quick and easy? Then you haven’t taken a cooking class with Nonie! They always include good food and a good laugh!“



SHOP MANAGER

Brad V.


THE BEST!

“The benefits of the diet are outstanding and it’s changed my life to have had the privilege to learn from the best – Nonie!“



FITNESS FOR ADDICTION RECOVERY

Paul N.


INFECTION GONE!

“So I had an infection in my lower leg for 6 weeks – not improving despite antibiotics. I talked to NONIE… and two days later after I was better. Thanks to NONIE she knows her stuff!“



ADDICTIONS CLIENT

A.


THE MISSING LINK ALL THESE YEARS!

“In my opinion, the orthomolecular supplementation, coupled by the modified paleo diet, has been the missing link in my physical, mental, and emotional well-being.“



ADDICTIONS COUNSELLOR

Angelo S.


IMPORTANT LIFE SKILLS!

“I feel Nonie has taught me important life skills by using diet and supplements as an enormous benefit. The appreciation I have for her can’t be expressed in words.“



DIRECTOR OF SALES

Crysthian M.


LOVE HER FOOD!

“I have a background as a personal trainer and semi professional athlete and what I realized is Nonie is very knowledgeable about nutrition. I highly recommend her if you are serious about improving your health.“



UNIVERSITY STUDENT

Hannah C.


TAUGHT ME TO COOK!

“Nonie helped me get interested into cooking when I stayed with her and now I understand more about nutrition and cooking for myself now with healthy foods.“



Community Cooks

NEW! Sign up to take part in this exciting initiative! For students, professionals, couples and singles, this is the perfect way to transform your eating habits! Join others to collectively create healthy, delicious, grain and sugar free, paleo meals to take home while learning about nutrition. Classes happen spontaneously when there is enough interest in any area or demographic then the location is secured and dates are announced. You will walk away with dinner meals for 6 nights, for just $150 per person. Classes have that dinner party vibe. A fun night out with others and just look at the benefits…


Nutrition Education

Inspiring nutrition education built into each cook that will change the way you think about food, help you identify misinformation, and take control of your health!

Food Savings

Add up all that you spend on take out, convenience foods, transportation to and from grocery stores, and health care after eating low quality food and the value is clear.

Groceries Delivered

Save your precious time! My staff does all the shopping – so all those crazy ingredients you can never find and items from various stores are all delivered to the cook site for you!

Cooking Classes

Hands on cooking experience! Each cook is an opportunity for you to learn to prepare delicious, healthy meals like a pro with other like-minded individuals! Loads of fun and life changing!

Improve Your Health

Realize your health goals! The menus are nutritionist created with the freshest ingredients and without cheap fillers. All menus are balanced and gluten, grain, and sugar free.

Make Friends

A sense of community is often lost in today’s busy professional life, but food is meant to be shared and celebrated! These kitchens create community connections around food and health.


Get your name on the waitlist now

Sign Up for Community Cooks




3 hrs, $75/person

Learn to plan meals and cook like a pro!

Cooking classes have never been so fun! You will get health information, an interactive cooking lesson, a kitchen pow-wow, and delectable taste-testing – all in one! Forget dieting and learn how to make health a new norm in your home!


Book a Class

Send me your preference and I will send you info on classes as they are offered. Alternately, get 6 people together and I will bring the class to you! Host(ess) attends free!





 



Get help with

Pre & Post Surgical Nutrition




When undergoing any surgical procedure client nutrition is imperative yet nutrition and elimination are often compromised due to pain, medication, the need for rest, and limited mobility. Furthermore, nutritional care surrounding surgery is woefully lacking and doctors, because they are not nutrition experts, often rely on fructose laden, canola oil and dairy based drinks with synthetic vitamins as a supplement for client health. I provide a superior, personalized dietary and supplementation plan to facilitate surgical healing and help with elimination and detoxification function while the client is recovering. This intake consultation can be done online for client convenience. Let me help you manage your health and surgical recovery proactively.