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I Don’t Believe…

we can have an honest conversation about mental health without talking about the health of the body. My name is Nonie De Long and I specialize in orthomolecular nutrition, functional medicine, and herbals for mental, emotional, and behavioural health.



Get Recipe App

Get access to 100’s of recipes and drag & drop pro menu planning app with grocery list function!


Take a Class

Learn to plan, shop smarter, go paleo, remove gluten & sugar, and cook delicious, healthy meals!


Get Supplements

Get guidance choosing professional supplements for your body, delivered to your door!


Exclusive Programs I Offer




Femme Fitt

Healthy Weight for Life

Identify and address underlying hormonal issues, remove diet drama, learn to cook delicious, healthy food, fun fitness program. $1500 + $100/mo.


FREE CONSULT


Supple Skin

Acne, Psoriasis, Eczema

Learn herbals, homeopathics, diet, supplements, and natural skin care to treat eczema, psoriasis & acne for good. 3 months $1500.


FREE CONSULT


Mood Balancing

Mood Disorder Treatment

Safe, natural, effective treatment for mood/thought disorders through rebalancing and nourishing. 6 months $3000. Payment plans.


FREE CONSULT


Addiction Treatment

Outpatient Holistic Treatment

Post-detox, holistic biochemical rebalancing using supplements, herbs, diet, and lifestyle interventions. Outpatient. 6 months $3000. Payment plans.


FREE CONSULT

What Clients Say



SENIOR REGIONAL VP, PARTYLITE

Angie C.


DARK DEPRESSION AND MOOD SWINGS GONE

“I have gone from a place of mood swings and dark depression to being energized, feeling stable emotionally, optimistic about my life and a bonus has been a lean body (finally).“



NIGHTCLUB OWNER/ CEO

Nicholas R.


MIRACLE WOMAN!

“You’re the miracle woman, Ms. DeLong. I feel like I can move a mountain. I think that’s pretty self explanatory.“



ADDICTIONS COUNSELLOR

Jodi C.


LOST 30LBS 23 INCHES!

“In 5 months, I lost 30lbs and 23 inches…My digestive pain, bloating, constipation, and general discomfort has not impacted me since.“



ADDICTIONS CLIENT

M.


FEEL GREAT!

“At the end of the day I have lost body fat and feel great!“



HEALTH CARE ADMIN

Drew H.


DRAMATIC IMPROVEMENTS!

“Nonie is a passionate educator and agent of change. Pre and post therapeutic assessments comparatively demonstrate dramatic improvements in my physical, mental, and emotional health.“



LAKESHORE RESORT OWNER/MANAGER

Baron M.


COMPLETE TRANSFORMATION!

“A complete 180 degree transformation. My mind, physical health and attitude has skyrocketed in numerous positive ways. When I met Nonie I had health issues that were resolved with her help.“



ORGANIC PRODUCE FARMER

Sam ND


MORE BALANCE!

“I could not have imagined how big of an impact the nutrition education Nonie shared with me would change my health.“



REINSURANCE ANALYST

Eric W.


ANXIETY GONE, ENERGY UP!

“Nonie improved my anxiety and energy level through natural supplements and some cool techniques. Highly recommend!“



BED & BREAKFAST OWNER

Hawley Ann M.


LEARNED SO MUCH!

“I have learned so many good bits of info from Nonie when it comes to nutrition. She helped me through pregnancy. Love my kombucha and Paleo cookbook!“



INVESTOR

Tor W.


TEEN MOODS STABILIZED + WEIGHT LOSS!

“Nonie helped my teen son stabilize mood swings and lose excess weight, with improved confidence and social life, as a result.“



ADDICTION CLIENT

B.


BLOOD PRESSURE WAY DOWN!

“I feel the best I can remember in years. P.S. My intake blood pressure was 185/117. Now it’s 120/78 off medication!!“



ADDICTION CLIENT

R.


NO MORE SUGAR CRAVINGS!

“I have no more cravings for sugar. I learned how to make healthy brownies. Who could imagine?“



ADDICTION CLIENT

F.


ENJOYED CLASSES!

“Your passion for and knowledge of all things nutrition are top notch! Cooking classes were enjoyable! Thank you, Nonie!“



ADDICTION CLIENT

M.


AMAZING ADDICTION TREATMENT!

“The last ten years I’ve tried 5 other rehab centres, countless 1 week detox centres, methadone/ suboxone maintenance treatment and medical marijuana. After a decade of this nightmare Nonie De Long saved my life.“



ADDICTION CLIENT

R.


BEST DIET I’VE EVER TRIED!

“Energy has returned and concentration improved. No more cravings for drugs and sugar foods. I run a mile and a half every 2 days. I gained muscle all over my body. My family can’t believe the difference.“



RN

Kevin L.


YOU CAN TRUST HER!

“I witnessed Nonie completely turn around her son’s mental health with diet and supplements. The difference was night and day! Nonie knows her stuff. You can trust her!“



ADDICTIONS COUNSELLOR

Rachel D.


COOKING MADE FUN!

“Think cooking is boring or can’t be quick and easy? Then you haven’t taken a cooking class with Nonie! They always include good food and a good laugh!“



SHOP MANAGER

Brad V.


THE BEST!

“The benefits of the diet are outstanding and it’s changed my life to have had the privilege to learn from the best – Nonie!“



FITNESS FOR ADDICTION RECOVERY

Paul N.


INFECTION GONE!

“So I had an infection in my lower leg for 6 weeks – not improving despite antibiotics. I talked to NONIE… and two days later after I was better. Thanks to NONIE she knows her stuff!“



ADDICTIONS CLIENT

A.


THE MISSING LINK ALL THESE YEARS!

“In my opinion, the orthomolecular supplementation, coupled by the modified paleo diet, has been the missing link in my physical, mental, and emotional well-being.“



ADDICTIONS COUNSELLOR

Angelo S.


IMPORTANT LIFE SKILLS!

“I feel Nonie has taught me important life skills by using diet and supplements as an enormous benefit. The appreciation I have for her can’t be expressed in words.“



DIRECTOR OF SALES

Crysthian M.


LOVE HER FOOD!

“I have a background as a personal trainer and semi professional athlete and what I realized is Nonie is very knowledgeable about nutrition. I highly recommend her if you are serious about improving your health.“



UNIVERSITY STUDENT

Hannah C.


TAUGHT ME TO COOK!

“Nonie helped me get interested into cooking when I stayed with her and now I understand more about nutrition and cooking for myself now with healthy foods.“



YOU’VE TRIED DIETING A THOUSAND TIMES

Now try something different

It’s not news that diets and hamster-esque cardio exercise don’t work in the long term. Depriving and punishing ourselves is not a sustainable long term plan for any but the masochistic among us. Femme Fitt is unlike any weight loss strategy you’ve tried – take a look at what makes it so unique.

Femme Fitt



Nutrition Education

Inspiring nutrition classes that will help you identify misinformation and take control of your health.

Functional Assessment

Various assessments to determine any deficiencies or imbalances and provide a blueprint for rebalancing.

Supplements Delivered

Personalized supplement plan, specific to your needs with custom herbals as needed, delivered to your door.

Cooking Classes

Learn to prepare delicious, healthy meals like a pro for a new foundation to sustain your goal.

Recipe App

Drag & drop menu planner and grocery list with our professional app. Access to thousands of recipes.

Fun Fitness

Access our online fitness group to get involved in various fitness activities with other women to keep it fun!


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Free Monthly Newsletter




3 hrs, $75/person

Learn to plan meals and cook like a pro!

Learn how to plan healthy meals, generate menus and grocery lists in minutes, save recipes, and cook like pro! Includes professional app compatible with all devices!


Book a Class

Send me your preference and I will send you class info as they are available!







I search for trusted health news so you don’t have to

Holistic Health News


July 22, 2015by Nonie

Why do low carb, high fat diets work for weight loss? What is going on with those crazy fats, which, by the way, have twice the kcal of carbs or proteins? Well, it turns out, in fact, not all calories are created equal – and we’ve been seriously duped about the best methods to maintain optimal weight.

read more
June 8, 2015by Nonie

Paleo changed my life and reversed my son’s mental health disorders, but don’t take my word for it. Listen to Chris Kresser on how a Paleo diet saved him and why it’s now taking the world by storm.

read more
December 5, 2016by Nonie

This is a lovely, flavourful autumnal salad I learned from a Ukrainian friend. The recipe utilizes inexpensive root veggies and really makes them shine. It’s great warm or cooled, and even better with garlic dill pickles. Potatoes are optional. Enjoy!

read more
July 3, 2015by Nonie

No time for cooking breakfast? Smoothies are a perfect on-the-go solution for guilt-free energy and nutrient density. But too often I see people make smoothies that are nothing more than sugar and dairy, which is not optimizing the benefit and is not the best way to maintain health.

read more


GOT QUESTIONS ABOUT

Orthomolecular & Functional Medicine


Functional medicine is an integrative, science-based healthcare approach that treats illness by examining the unique bio-chemical pathology of each patient, then individually tailoring interventions, including diet and professional grade dietary supplements, to help rebalance the body. Orthomolecular medicine is founded on the same principal – that illness is essentially biochemical in nature – but has its roots in psychiatry, with over 50 years of extraordinary clinical success. I was taught how to implement it by its founder, Dr. Abram Hoffer. To this I add a passion for herbal medicine, longstanding experience with mental illness and addictions in my family, continuing studies in homeopathy, and a stellar interdisciplinary team unlike any other. At HOPE Health, I offer you the most integrative treatment for your mental, emotional, and behavioural health troubles.


I use and recommend these products

Stock your kitchen like a pro