we can have an honest conversation about health without talking about nutrition and integrative care. My name is Nonie De Long and I offer science-based, holistic guidance for optimal mental, emotional, and physical health, utilizing orthomolecular nutrition, functional medicine, herbals, and homeopathics. I will help you address your health concerns holistically, from the roots of the problem.
Add one part dinner party, one part cooking class, one part meal plan, and two sprinkles of fun! Learn more…
Take a Class
Learn to plan & cook delicious, healthy, paleo meals – without gluten, grains, or sugar! Sign up now…
Get Help Now
Sick and tired of being sick and tired? We can do a Skype call and get started right away. Let’s connect…
Get Help With…
Female Weight Loss
Healthy Weight for Life
The only weight loss plan specifically for women which addresses any underlying health issues, teaches healthy meal planning & cooking with a recipe app, and connects you with other women to help you maintain healthy weight!
Get results! This is the only skin care program that uses a combination of custom herbals, homeopathics, diet, and targeted supplements to address your personal imbalances to clear stubborn eczema, psoriasis, and acne.
Sick of the nasty side effects of Rx drugs? I offer safe, natural, scientific treatment for managing mood and mental disorders – which can be used alongside your Rx to help mitigate side effects and/or reduce your need.
I help treatment centres and institutions develop and implement holistic dietary and integrated medicine programming for improved patient outcomes and added client value. From menu planning to chef training to staffing to client care.
“I have gone from a place of mood swings and dark depression to being energized, feeling stable emotionally, optimistic about my life and a bonus has been a lean body (finally).“
NIGHTCLUB OWNER/ CEO
“You’re the miracle woman, Ms. DeLong. I feel like I can move a mountain. I think that’s pretty self explanatory.“
NO MORE PAIN!
“I had been to see many specialists in Germany over the years regarding foot pain with sweating, swelling, and itching. It was very hard to live with and no answers. Nonie fixed it with a single dietary suggestion. She knew right away what the issue was. I can not recommend her highly enough.“
Lawyer, New York
SEVERE GOUT BETTER IN DAYS!
“I have bad gout in one foot off and on and Nonie’s simple recommendations gave me relief and continued improvement during an attack almost immediately. She also recommended dietary changes and products that improved my skin.“
LOST 30LBS 23 INCHES!
“In 5 months, I lost 30lbs and 23 inches…My digestive pain, bloating, constipation, and general discomfort has not impacted me since.“
NO MORE SEASONAL ALLERGIES!
“I had breakout troubles and horrible seasonal allergies … with Nonie’s holistic plan I saw improvements within weeks. I don’t have any allergies now and my skin is much better.“
“At the end of the day I have lost body fat and feel great!“
HEALTH CARE ADMIN
“Nonie is a passionate educator and agent of change. Pre and post therapeutic assessments comparatively demonstrate dramatic improvements in my physical, mental, and emotional health.“
LAKESHORE RESORT OWNER/MANAGER
“A complete 180 degree transformation. My mind, physical health and attitude has skyrocketed in numerous positive ways. When I met Nonie I had health issues that were resolved with her help.“
ORGANIC PRODUCE FARMER
“I could not have imagined how big of an impact the nutrition education Nonie shared with me would change my health.“
ANXIETY GONE, ENERGY UP!
“Nonie improved my anxiety and energy level through natural supplements and some cool techniques. Highly recommend!“
BED & BREAKFAST OWNER
Hawley Ann M.
LEARNED SO MUCH!
“I have learned so many good bits of info from Nonie when it comes to nutrition. She helped me through pregnancy. Love my kombucha and Paleo cookbook!“
TEEN MOODS STABILIZED + WEIGHT LOSS!
“Nonie helped my teen son stabilize mood swings and lose excess weight, with improved confidence and social life, as a result.“
BLOOD PRESSURE WAY DOWN!
“I feel the best I can remember in years. P.S. My intake blood pressure was 185/117. Now it’s 120/78 off medication!!“
NO MORE SUGAR CRAVINGS!
“I have no more cravings for sugar. I learned how to make healthy brownies. Who could imagine?“
“Your passion for and knowledge of all things nutrition are top notch! Cooking classes were enjoyable! Thank you, Nonie!“
AMAZING ADDICTION TREATMENT!
“The last ten years I’ve tried 5 other rehab centres, countless 1 week detox centres, methadone/ suboxone maintenance treatment and medical marijuana. After a decade of this nightmare Nonie De Long saved my life.“
BEST DIET I’VE EVER TRIED!
“Energy has returned and concentration improved. No more cravings for drugs and sugar foods. I run a mile and a half every 2 days. I gained muscle all over my body. My family can’t believe the difference.“
YOU CAN TRUST HER!
“I witnessed Nonie completely turn around her son’s mental health with diet and supplements. The difference was night and day! Nonie knows her stuff. You can trust her!“
COOKING MADE FUN!
“Think cooking is boring or can’t be quick and easy? Then you haven’t taken a cooking class with Nonie! They always include good food and a good laugh!“
“The benefits of the diet are outstanding and it’s changed my life to have had the privilege to learn from the best – Nonie!“
FITNESS FOR ADDICTION RECOVERY
“So I had an infection in my lower leg for 6 weeks – not improving despite antibiotics. I talked to NONIE… and two days later after I was better. Thanks to NONIE she knows her stuff!“
THE MISSING LINK ALL THESE YEARS!
“In my opinion, the orthomolecular supplementation, coupled by the modified paleo diet, has been the missing link in my physical, mental, and emotional well-being.“
IMPORTANT LIFE SKILLS!
“I feel Nonie has taught me important life skills by using diet and supplements as an enormous benefit. The appreciation I have for her can’t be expressed in words.“
DIRECTOR OF SALES
LOVE HER FOOD!
“I have a background as a personal trainer and semi professional athlete and what I realized is Nonie is very knowledgeable about nutrition. I highly recommend her if you are serious about improving your health.“
TAUGHT ME TO COOK!
“Nonie helped me get interested into cooking when I stayed with her and now I understand more about nutrition and cooking for myself now with healthy foods.“
NEW! Sign up to take part in this exciting initiative! For students, professionals, couples and singles, this is the perfect way to transform your eating habits! Join others to collectively create healthy, delicious, grain and sugar free, paleo meals to take home while learning about nutrition. Classes happen once a week and provide dinner meals for 6 nights, for just $140 per person per week. Classes are catered and have that dinner party vibe. A fun night out with others and just look at the benefits…
Inspiring nutrition education built into each cook that will change the way you think about food, help you identify misinformation, and take control of your health!
Add up all that you spend on take out, convenience foods, transportation to and from grocery stores, and health care after eating low quality food and the value is clear.
Save your precious time! Our staff do all the shopping – so all those crazy ingredients you can never find and items from various stores are all delivered to the cook site for you!
Hands on cooking experience! Each cook is an opportunity for you to learn to prepare delicious, healthy meals like a pro with other like-minded individuals! Loads of fun and life changing!
Improve Your Health
Realize your health goals! Our menus are nutritionist created with the freshest ingredients and without cheap fillers. All menus are balanced and gluten, grain, and sugar free.
A sense of community is often lost in today’s busy professional life, but food is meant to be shared and celebrated! Our kitchens create community connections around food and health.
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3 hrs, $75/person
Learn to plan meals and cook like a pro!
Cooking classes have never been so fun! You will get health information, an interactive cooking lesson, a kitchen pow-wow, and delectable taste-testing – all in one! Forget dieting and learn how to make health a new norm in your home!
Book a Class
Send me your preference and I will send you info on classes as they are offered. Alternately, get 6 people together and I will bring the class to you! Host(ess) attends free!
Get help with
Pre & Post Surgical Nutrition
When undergoing any surgical procedure client nutrition is imperative yet nutriton and elimination are often compromised due to pain, medication, the need for rest, and limited mobility. Furthermore, nutritional care surrounding surgery is woefully lacking and often doctors reply on fructose laden, canola oil and dairy based drinks with synthetic vitamins as a supplement for client health. I can provide a superior, personalized healthy meal and supplementation plan to facilitate surgical healing and help with elimination and detoxification function while using various medications. Contact me to discuss your particular needs and let me help you manage your health and surgical recovery proactively.